Are you a side sleeper? If so, then it is important to wisely choose a mattress that meets and fulfills your needs to ensure you get a good night sleep. This guide reviews the best options available to help you find the best mattress for side sleepers.
Different mattresses brands are designed by taking into account the different sleeping positions of their users. And as such, many side sleepers are not aware that the type of mattresses they pick is usually the main reason why they end up having shoulder or hip pain.
Hence, it is vital for side sleepers to pick mattresses that are sensitive to all their pressure points whilst accommodates the natural alignment of their bodies as well as the curves of the body. After all, these are the factors that if not properly taken into account will lead to discomfort. So what should you look before purchasing that mattresses labeled as the best for side sleeping position?
Factors to consider before buying the best mattress for side sleepers
Many factors come into play when picking the best mattress for side sleepers that perfectly aligns with your sleeping position. For starters, the first step to consider when picking the right mattress is your personal sleeping position.
A majority of side sleepers usually have a hard time picking the right mattress as they may be clueless that they are mattresses specifically designed to suit their sleeping positions.
- Sleeping with correct posture will alleviate strain on the spine and other joints.
If you are a side sleeper, here are the things you need to consider before stepping out to buy a mattress.
Firmness of the mattress
Firm mattresses are not ideal mattresses for side sleepers as this position exerts body pressure on the hips and shoulders. So, a good mattress should not be too firm and rigid in order to able to support these body parts. Firm mattresses interfere with the normal positioning of the spine and therefore be catastrophic hence, always go for the softer mattress.
Material of the mattress
Memory foam and latex mattresses are the best materials to consider when picking a mattress for your side sleeping position. Latex mattresses are ideal as they properly support your body when lying on them while the memory foam mattresses evenly distribute your body weight and pressure. Thus, to get the best mattress for slider sleepers it is vital to purchase a product made from these materials as they relieve the pressure joints allowing you to sleep comfortably. Needless to say, these mattresses protect your spine, shoulders, and hips.
Research indicates that side sleepers make the most body movements during sleep. While other sleeping positions uniformly distribute weights, side sleeping weights are more concentrated on a single plane. Hence, an ideal mattress should be able to accommodate your entire body weight as you shift.
This is also another vital aspect that every side sleeper should take into account when purchasing the ideal mattress for their sleeping position. While the best mattresses should be soft, their quality should also be at par to ensure they last longer.
Thickness of the mattress
Due to the sheer nature of pressure side sleepers apply on their mattresses, a thick mattress will do you a great justice as compared to a thin one. Thick mattresses are ideal because they resist pressure and offer the body the right cushion and support. Thus, always go for a mattress that is thick for the best comfort.
The right mattress should measure the same length as your bed so that it fits perfectly into the bed. Going for a smaller or larger mattress than your bed may further worsen the condition i.e. pain and aches as your body needs to lie on a flat surface without contours. Similarly, if you are sleeping alone, it is recommended to go for a smaller size than queen whether its double twin or full as it will also save you a substantial amount of money. But if you are sleeping with your partner, you can either choose queen or king sized mattresses. In addition, if you aren’t sure, ensure you always measure the size of the bed.
Comfort and color
Comfort is both a subjective (look and feel) and objective (actual pressure and body support) matter. Thus, the choice of your, whether is latex or foam based mattress solely lies with your choice and preferences. That is why different mattresses come in different colors and patterns when in fact sheets cover them when use. So always go for your favorite color and the one you are comfortable with. However, ensure you always check for any deformity or stains prior to purchasing it as some retailers have a strict return policy.
The majority of us try out mattresses for a few seconds if not minutes at the display room, but those minutes are not sufficient enough to simulate an entire night use. While it is only natural to perceive higher priced mattresses as the best of the best, this is not usually the case as even the most sophisticated things come with a minor problem. Ensure you always have a second opinion before picking the best mattress for side sleepers and always go with what you can afford. This can be done by going through reviews left by previous buyers to enlighten yourself of the pros and cons of different brands of mattresses.
With so many brands of mattresses hitting the market every day, the modern consumer is now confused than ever of the best brand to choose. This has left many consumers wondering if there exist any major difference between the conventional mattresses and those that are suited for side sleepers. In this section, we are going to examine what makes the best mattress the best ones and the common problems that come with having a normal mattress vs. a mattress suited for side sleepers. Let’s jump into it.
What makes the best mattress for side sleepers?
When it comes to picking between memory foam mattresses and latex based mattresses which are suited for side sleepers, it narrows down to the following factors:
A research published by the Journal of Sleep Science suggest that our body’s core temperature should be lowered by a couple of degrees to ensure we get a good optimum sleep. To achieve this, materials used in the manufacture of mattresses should allow our bodies to sufficiently breath or rather regulate its temperature. Some people have reported that foam based mattresses run hot and so if you are one of those individuals who sweat a lot in your sleep, it is crucial you stay clear of them. On the other hand, if your body constantly runs cold, this may be the ideal mattress for you.
Layers of the mattress
The best mattress for side sleepers is one that comes with three layers; unless the price is the constraining factor. For such mattresses, the top most layer is firmly supported by a layer of foam which prevents it from molding. Thus, the layer must be thick to efficiently support it (top layer). The base layer is instrumental in supporting the entire mattress hence, it is important to counter check to ensure it is made of high quality and density foam.
When buying the best material, always go for the one that has a longer guaranteed period of at least five years. This will come in handy when you want your mattress to be exchanged or fixed in case any problem arises.
Ensure you always go for the mattress that comes with an add-on such as pillows. These pillows also have to be designed with you sleeping position in mind. Similarly, other brands feature accessories such as mattress covers or even sheets in their entire package and this may go a long way in saving you a couple of bucks that you can use in other investments.
Proper balance of immersion
Whether you believe a latex mattress or foam based mattress is ideal for you, you need to ensure that they have a proper balance of immersion to perfectly align with the head’s pillow height and spine. Deeply immersed mattresses can hinder movements during sleep which may lead to pain and bed sores, especially among elderly citizens.
The best mattresses are those that have sufficient memory foam as compared to the standard foam mattresses. These mattresses typically feature a top layer that is characterized by a soft textured memory foam that emits an almost immediate luxurious feeling. The depth of the memory should be at least 3.5 inches to guarantee you a pleasant night sleep.
Avoid air, water and spring mattresses
Though these mattresses may be fascinating at first glance, they are never going to be the best mattress for side sleepers. As mentioned above, good mattresses are those that are able to distribute weight and pressure evenly throughout the mattresses, these, on the other hand, are way too stiff and hard on those that side sleepers. Thus, these are not always the best for side sleepers.
The above are the primary factors that make the best mattresses the best hence, it is vital to consider them before selecting any mattress that you have been told is good for side sleepers. The bottom line is to always for reputable brands and retailers that also has an online shopping presence as well as a chain of retail stores. Such stores have a lot of client services and expertise that help buyers during the purchasing process.
But why should you go through all these hustles yet you can order a normal mattress? Well, in this section, we examine the merits of having a side sleeping mattresses vs. the normal mattresses. So what advantages should you expect from the best mattress for side sleepers?
These are the pros of the best mattress for side sleepers as compared to the traditional mattresses
Relief of stress and pressure on joints
Unlike the traditional sleeping mattresses, specifically designed mattresses for side sleepers are reputable for their ability to relief the body pain and pressure. These stresses and pressure can cause the body a significant amount of discomfort thereby interfering with sleeping patterns and in worst case scenario leading to insomnia.
Specially designed mattresses have the ability to absorb any form of motion from a user movement during sleeping time. This is an important aspect especially if you share a bed with a partner as these movements can be disruptive and sometimes annoying. Most foam and latex material mattresses perform better than their standard counterparts when it comes to isolating the motion.
This is an important aspect especially if you spend a lot of resources replacing new mattresses in your home. The standard mattress has an average lifespan of about 5 years while latex and foam mattresses have a cumulative average of 10 years.
Shoulder, back, and joint support
Responsiveness, comfortability, and firmness are essential components of the shoulder, back, and joint support. Latex and foam mattresses run the highest in offering these components as they maintain the natural alignment of the spine of side sleepers. On the other hand, standard or rather normal mattresses score poorly when it comes to the three components.
Unlike the standard mattresses that contain traces of chemically treated fabric, glues, and petroleum. Which sometimes emit a chemical odour that can be toxic to some users, latex is made of 100% natural products without the addition of adhesives, chemicals and other potentially hazardous material that have no potential of off-gassing.
Natural latex is derived from rubber trees and hence they do not contribute to any form of any environmental degradation. Similarly, both natural and synthetic (man-made latex) are flame resistant which means they have low traces of carbon (iv) oxide, unlike the standard mattresses which usually contain high levels of retardant chemicals which significantly contribute to global warming.
So what are the options for the best mattress for side sleepers that are available in the market? In this section, we highlight some of the best products available:
- Available in Twin, Twin XL, Full, Short Queen, Queen and King Sizes.
- Available in 8, 10 and 12 inch thickness.
- 10 Year Warranty.
- Multi-Layered Foam.
If you are wondering on what comfortable soft foam mattress to buy then don’t hesitate to go for the Sleep Master Foam Mattress from Zinus. This is the best-selling brand ranked in Amazon.com primarily because Sleep Master foam mattresses are versatile; allowing them to contour naturally into the shape of your body while providing you with the ultimate comfort with their multi-layered foam.
The mattress layer is inclusive of 2 inches of memory foam,2 inches of pressure relieving foam as well 4 inches of high density base support. The foam in the top layer has been tested and certified by CertiPUR-US to guarantee users a long lasting mattress.
The Sleep Master mattress uses the latest technology, BioFoam, in their memory foam replacing the conventional petroleum with natural plant extract to ensure the mattresses maintain freshness throughout the years.
The brand is available in Twin, Twin XL, Full, Short Queen, Queen, and King sizes with 8 inch, 10 inches, and 12-inch also available depending on the style you want.
After purchase, the products is smartly shipped with Zinus patented compression technology in which the mattress is compressed, packed and shipped in a box to your door. You are assured of peace of mind as it comes with a 10 year limited warranty.
For more information regarding price and additional features, click here.
- Available in Twin, Twin XL, Full and Queen Sizes.
- Available in 6, 8, 10 and 12 Inch thickness.
- Multi-Layered Foam.
- 25 Year Warranty.
If you are searching for a mattress that offers you sufficient support, then the Lucid Foam Mattress is an ideal choice, especially if you are looking to fit it into the children’s room.
The mattress is manufactured with a breathable and lightweight polyester fabric material that offers a great soft sleeping platform. It features multi-layers of foam with 2 inches thick layer of quality memory foam as well as 4 inches premium high density base foam that gives you a 6 inch mattress with the right support and softness.
Its ventilated design ensures the mattress foam enhances airflow through its memory foam layer giving you an ideal sleeping environment.
In addition, the foam is also CertiPUR-US approved meaning it meets the all the laid out standards of performance, environmental sustainability, and indoor gas emission.
Lucid memory foam mattress comes with an open cell technology that ensures the foam remains resilient and durable by eliminating any body impression ensuring you don’t feel like you are sleeping in a crater.
You will be delighted to know that the mattress comes with a 25 year warranty cover against manufacturers’ defects. Lucid mattress is available in Twin, Twin XL, Full, and Queen with also 6-inches, 8-inches, 10-inches, and 12-inches.
For more information regarding the price and other additional features, click here
- Available in Twin, Twin XL, Full, queen, King and California King Sizes.
- Available in 11 and 13 Inch Thickness.
- Multi-Layered Wool, Gel Memory foam and Ventilated Support Foam.
- 25 Year Warranty.
This Brentwood mattress is manufactured from a combination of wool, gel memory foam, ventilated support foam that are enclosed in an infused bamboo cover.
The 13 inch Brentwood mattress is built with 3 different layers with top layer made up of 3.5 inches of gel memory foam. This is the main comfort layer of the mattress that creates pressure relief and contouring support. The gel foam added in it prevent any retention of heat thereby keeping the sleeping surface of the memory foam cool.
The 3.5 inches thickness memory foam layer is one of the thickest in the class and this also goes a long way in preventing bottoming out due to its ability to offer deep compression support.
The middle layer comprises of a ventilated support foam which connects with the gel memory foam to offer improved airflow to the mattress hence offering an optimum sleeping temperature. This layer also offers transitional support ensuring sleepers don’t feel any bottoming out feeling while side sleeping.
Finally the 7.5 inches bottom layer acts as the base foundation of the mattress providing it with stability and support.
Brentwood top cover is built with a blend of bamboo and polyester that is designed to offer a soft feel to sleepers. Thin layer of wool has been infused in the cover to naturally absorb any moisture, enhance airflow, and eliminate any odour.
The Brentwood mattresses foam are also certified and approved by CertiPUR-US meaning it is free from any heavy metal and flame retardants.
The foam mattress comes with an impressive 25years warranty as guarantee of quality. The mattress is available in Twin, Twin XL, Full, Queen, King, and California King Sizes. The mattress is also available in 11 and 13 inch thicknesses.
For more information concerning Brentwood, click here
- Available in Twin, Queen and Full Sizes.
- Quilted top layer.
The Dream Foam Quilt 7 inch mattress manufactured by Dream foam Bedding is a versatile mattress that can accommodate all sleeping position.
The mattress has a firmer support base that perfectly contours to the body thereby relieving stress from the pressure points such as the neck shoulders, and hips. The mattress is ideal for kids and can be used in trundle beds and even bunk beds.
The mattress is available in both twin and full size allowing you to save more if you purchase the twin-twin (2 twin mattresses) or the twin-full option (which gives you one full and one twin mattress). Previous buyers have reported the mattress as having a quality quilted top, with well-built feel, with no chemical odour that guarantees a comfortable sleep.
The extremely light and soft mattress only retails for $99 and has an impressive life span of up to 10 years.
For additional information on Dream Foam 7 inch Quilt Mattress, click here.
- Available in all sizes
- Multi-Layered Foam.
- 10 Year Warranty.
- Infused with Green Tea extract.
The Zinus Green tea memory foam mattress is craftily designed with a memory layer that conforms to the natural shape of side sleepers allowing it to relieve pressure from joints.
The mattress comes with a 10-year limited warranty that ensures users have a peace of mind during sleep.
The soft and thick mattress is made up of 3 foam layers that include; 2 inches comfort foam, 3.5 inches high-density middle layer, and a 3.5inches high-density base support foam layer that give it stability and long longevity.
This unique product is infused with a powerful natural anti-oxidant, green tea extract, in its memory foam to maintain the mattress freshness.
The mattress is available in Full, king and Queen sizes.
For additional information Zinus 12 inch memory foam, click here.
- Available in all sizes.
- Multi-Layered Foam.
- Charcoal Infused Top Layer.
- 10 Year Warranty.
Best Price Memory foam mattress offers a great sleeping platform with the ability to naturally react with your body temperature and mould itself into your shape.
The soft and light weight mattress ensure your body is evenly distributed along the platform when you are side sleeping thereby relieving your pressure points.
The mattress is made up of three layers that include; 3 inches top memory foam that is infused with charcoal, 2 inches middle super soft layer that relieve pressure, and a high-density 5inches base foam. The infused charcoal ensures you are guaranteed freshness throughout the life of the mattress by controlling and absorbing odour and moist particles.
The memory foam isolates motion to ensure that your movements do not cause disruption to your sleeping partner.
The Best Price memory foam mattress has been tested and certified as clean and safe to use after meeting the set standards for emissions and durability. The mattress is available in Twin, Full, king and Queen sizes.
For more information about the price and additional features of the mattress, click here.
- Available in Twin, Full, Queen and King Sizes.
- 15 gauge independently encased coils.
- High density foam layers.
This signature sleep mattress is a result of dedicated years of research, innovation, and commitment to quality. The mattress comes with a certified CertiPUR-US foam that naturally aligns to the body curves of the side sleeping user thereby creating an equal distribution of weight. The mattress is fitted with independent encased coils that removes motion for an uninterrupted peaceful night sleep.
These coils are cushioned by a layer of foam at the top and bottom of the mattress to minimize their impact and offer you an embracing feeling during sleep.
Some of the other ground breaking features of Signature sleep mattress include; the mattress comes with a soft polyester cotton cover that gives out a comforting platform for an ambient night sleep, the foam is of high density ensuring you attain optimum comfort support during sleep hours.
The foam is made up of flame retardants and free from heavy metals such as mercury that can disintegrate the ozone. The mattresses are available in Twin, Full, Queen and King sizes.
For more information regarding the price and other additional features of the signature sleep mattress, click here.
- Available in Twin, Twin XL, Queen, Queen RV, Full, King, King RV and California King.
- Multi-Layered Foam.
- 30 Year Warranty.
- Quilted top layer.
This outstanding and unique mattress manufactured by the reputable Dynasty mattress, Inc. The super soft 12-inch mattress is designed with a 3 layered construction with the 3 inches gel memory foam taking comfort to a whole new level.
The 4-inch middle layer features a sleep cool technology to enable your body breathe well during the night while also offering transitional support to the top layer ensuring the mattress doesn’t bottom out. The mattress also features a 5-inch high-density base support platform with a white luxurious washable cover that is complemented with brown suede on its four corners.
The three layered mattress flawlessly contours the body thereby eliminating any form of the stress inflicted on the pressure points such as the neck shoulders, and hips.
The mattress is available in Twin XL, California king, Full, King, Queen, Twin, Queen RV, and King RV.
With over 2000 reviews, the Dynasty mattress is one of the top rated memory foam mattresses. Many previous buyers have reported the mattress as having a quality quilted top, with well-built structure, and without any chemical odour emission thereby guaranteeing you a sound sleep.
For more information about the Dynasty Gel Foam mattress, click here.
Health benefits derived from sleeping on memory foam mattresses.
Going through the above recommended mattresses, one thing is evident: the designers and manufacturers have keenly taken into account all the factors that make these mattresses good for those with side sleeping positions. While there are numerous mattresses in the market that one can choose from, there are many health benefits associated with sleeping under the above mentioned mattresses. In this section we look at the health benefits that come from sleeping on these mattresses.
Relieves aches and pain
Memory foam mattresses are manufactured using temperature sensitive material that allows the foam to automatically adjust itself depending on the body temperature and weight of the side sleeper. This material eliminates any pain that is associated with body aches and pains that can significantly contribute to lack of sleep. Numerous studies have linked poor sleeping habits and patterns to under productivity in both school and work.
Anti-bacterial and hypo-allergenic
The standard mattress that has been used for decades contains close to over 1000000 dust mites. Fortunately, memory foams are known to contain the lowest number of dust mites in comparison to other mattresses. This is because memory foam composition does not allow for the collection of allergens over time making it a hostile inhabitant for dust mites. According to Centre of Disease Control (CDC), dust mites allergies are the most prevalent and are linked to asthma and eczema conditions.
Enhanced quality sleep
Memory foam mattresses also provide individual with good quality sleep. As mentioned before, a good quality sleep comes with a myriad of benefits not only to the brain but also to the general health of the body.
The healing process is efficient when one gets an uninterrupted night sleep especially when it comes to pressure points injuries. With memory foam mattresses, one is guaranteed of high chances of healing and lower chances of the problems occurring again in the near future due to its several qualities that increase comfort.
In a study published by the journal of Physiotherapists, memory foam mattresses were considered the best types of mattress for those with spinal injuries as well as those who have undergone spinal surgeries. This is because of their ability to conform to the alignment of the spine and as such, such patients recorded remarkable improvements from their physiotherapy sessions as compared to their counterparts who slept in other mattresses.
Tips to maintain memory foam mattresses
While it is evident these kinds of mattresses cost a fortune, it only makes common and financial sense to give them the utmost care. In this section, we are going to discuss the steps you should take to ensure your memory foam mattress achieve longevity. So what tips should you consider to ensure your memory foam mattresses last longer?
For starters, it is essential to make sure the bed that the mattress rests on has the right kind of support. A memory foam mattress requires a solid and firm foundation. A little breathability is also essential to allow for free air circulation. Thus, a foundation with a solid slatted platform is an ideal option so long as it is not more than 3 inches apart.
Keep it clean
Though memory foam mattresses have significant lower amount of allergens, cleaning them will go a long way in ensuring that all the allergens have been eliminated. This is because we spend a lot of hours on these mattresses sweating and shedding off dead cells and failure to clean will lead to their accumulation. Hence, ensure you cover the mattresses with mattress covers that are water-resistant as well as dust resistant. Thereafter, use a vacuum hose attachment to clean beneath the bed to pick up dirt and dust.
Although memory foam mattresses aren’t meant to be rotated, you will be surprised that occasionally rotating them at 180 degrees will enable it to wear more evenly. These mattresses should be rotated at least once every six months with lower density mattresses rotated at least once every 3 months.
Spills and stains
If you accidentally stain or spill on these mattresses, it is vital for to clean them to prevent further damage. For starters, when these mishaps occur, it is important to immediately remove the beddings and the mattress cover thereafter use an absorbent towel to soak as much of the spilled liquid as possible. Once the stain is out use liquid soap and a little water, dabbing it to and from, to make it as clean as possible. Lastly, leave the area to dry by leaving it uncovered. If there is any presence of any odour, you can always sprinkle baking soda after the stain has dried.
So, what is the best mattress for side sleepers?
There are a number of memory foam mattresses in the market and choosing the right one as the best mattress for side sleepers may be a daunting task especially for first time buyers who are not aware of what features to look out for.
The best mattress for side sleepers should meet all the factors that have been mentioned in our article to guarantee that comfortable night's sleep you need.
The Dynasty Cool Breeze Gel memory Mattress, Brentwood memory foam mattress, and the Zinus Sleep master Ultima memory foam mattress all rank very highly. They would all be a great choice as the best mattress for side sleepers going by the incredible features and reviews left by previous buyers.
If you are looking for a quality product for a fraction of the cost, then the Zinus Sleep master will be the best choice for you. It is definitely the best mattress for side sleepers for the money, at only a fraction of the cost of it's competitors. It is also the highest rated choice on amazon, making it's reputation hard to beat.
If living in luxury and style, while still having one of the best products around, Then the Dynasty is the one for you. It's style gives this mattress a unique edge in the market. Coming complete with mattress cover with a beautiful design and two matching gel pillows.
This is the full package with style and comfort for side sleepers everywhere!
The Brentwood is a close contender with the Dynasty, however with a higher price it is hard to call this one the best mattress for side sleepers. But if the Dynasty is not your style, and you are the kind of person who prefers to spend more for a top quality product, this could be a great option for you.